A welcoming space
Free from judgement, that is confidential and where you can securely explore any issues, however big or small you feel they are. You are not your problems or the labels that others may have applied to you. Your uniqueness should be celebrated, your potential explored.
This is because life brings challenges for all of us, and sometimes talking to loved ones isn't enough or difficult. It's during those times that seeking support from someone outside our usual circle can make a difference. Therapy can be a truly transformative experience, offering perspective to explore your thoughts and feelings, gain insights, and make positive changes.
A little bit about me
Perhaps like me, you have also at times felt the restorative power of being out in nature. I deeply believe that nature can enhance the therapeutic process. Ecotherapy (walk and talk) offers a space away from the pressures of life, where you can reconnect to your inner self and engage in a dialogue of discovery. I understand that seeking Counselling can be daunting and the issues seemingly insurmountable. This is why I work in a person-centred way, with my focus on your lived experience and understanding.
If you're considering therapy, perhaps for the first time, I invite you to browse my website to learn more about me and my approach. I'm happy to offer a free initial meeting where we can discuss your needs and explore the possibility of working together.
Person Centred Therapy
Person-Centred Therapy, also known as Client-Centred or Rogerian Therapy, is a humanistic approach that places the client at the heart of the therapeutic process.
What is Shinrin Yoku
Shinrin Yoku, also known as forest bathing or forest therapy, is a practice that originated in Japan and has gained global recognition for its health benefits.
Availability and Fees
Please use the contact form for initial availability. Or you can call or text 07506826719 and I will respond when able to.
